Live shortening effects of sport

Walker on Earth C369801 at
Tue Feb 13 18:10:24 EST 1996

In article <4ffpbb$ra2 at>
harlan2 at Hoffman ) writes:
>>Still, I want to believe moderate exercise is beneficial.
>>Lou Pagnucco
>I tend to believe that these two groups may not be a good
>criteria...Kenneth Cooper addressess this stuff in terms of 'free
>radicals' and is a very powerful voice for the use of anti-oxidants in
>conjunction with moderate aerobic excercise. In my own mind, I would
>never cease running, because I know for certain, thast had I not become
>a runner and changed my life style, and physical health, I would have
>been dead by now. So, I use Pyncogenol, ginsana, kh3, vit E, C, A, and
>other anti-oxidants several times a day.
What qualifies as 'moderate aerobic exercise?'  When I'm in good condition,
which is in the late fall and spring, I usually stamp out about six miles
a day, two days on, one day off, in about forty minutes, maybe a little
less.  I wouldn't want to give this up, as when I am in condition, I feel
a _lot_ better:  I only need one cup of coffee in the morning, I go to
sleep more quickly, etc.  I've also been thinking about taking up resis-
tance exercise again.  Would the program I am describing be considered
"He deserves death."
"Deserves it!  I daresay he does.  And many die that deserve life.  Is it in
your power to give it to them?  Then do not be so quick to deal out death in
judgement, for even the very wise may not see all ends."

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