hi. i did try creatine monohydrate once and it did make a
difference in strength for me. my bench went up from 185 to 205. for me
that is an incredible gain. but at the same time - this is not
scientific. it could be all placebo, maybe i just had a good day. i
have not been able to repeat the feat either. i am thinking of trying
the creatine again.
i would like to hear from anyone who has tried creatine
monohydrate for a while and if they had success or failure.
thanx.
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V I C T O R P R A S A D !!
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where ever you go, there you are.
vprasad at uoguelph.ca
