Neural Adaptation To Flexibility Training

bill Gallagher bigbadbillyg at email.msn.com
Mon Feb 16 13:05:07 EST 1998


In light of reasearch indicating that much of the early
strength gains from resistance training are due to neural adaptation it
makes sense to me that the same might be true for flexibility gains from
stretching.  Any research I should look at or comments?

Thanks
Bill Gallagher (Physical Therapist Mount Sinai Medical Center)





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