sugar processings to do with the cells and is lowering immune
If you think it is not that at all get your thyroids checked by a
doctor! And maybe also have a check for diabetes.
Especially if there is something wrong with the thyroids it can make
you very nervous and anxious. (But be sure you did not "overactivate
them with your mind".)
If you think it has to do with your psyche, find out if maybe you feel
insecure and why.
Because if you kick out too much adrenaline, then it blocks data
and some might not even know anymore what they learned for tests and
Insecurity has often to do with not understanding others and oneself
Nearly all people wear masks and many use ways to distract from
something in their past or present;
that costs power.
Each mask or distraction you are keeping up might cause additional
Such tensions often transfer into the body, and then back into the
brain, as of course all is part of one large system.
To come to be able to understand the masks and distraction methods of
oneself and others tends to make the person feel more comfortable
concerning oneself and others.
An easy way to understand more is to ask very different people how
they'd react if they were in situations that one has difficulties
One does not have to tell them that it is the own person one is
talking about, it could be brought up more as a general question or
maybe when the other one is talking about a situation when he was
young where you would have problems and then asking him if he felt any
emotions like that and if so, how he dealt with them.