Essential amino acid requirements

Tom Matthews tomatth at
Mon Dec 13 23:41:32 EST 1999

ResNovae wrote:
> The most recent edition retracts the original's concern re: getting
> complete protein at every meal.
> Your body can break down amino acids, store them indefinately, and then
> recombine them into complete proteins when the other components become
> available, so "protein combining" at every meal isn't neccessary like
> the author first believed.
> It's still a good book, but the older editionsaredefinately outdated.

Forget crap like these popular books!
Buy a good nutrition text and learn some *real* nutritional science!

Tom Matthews
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