Essential amino acid requirements
tomatth at internet.look.ca
Mon Dec 13 23:41:32 EST 1999
> The most recent edition retracts the original's concern re: getting
> complete protein at every meal.
> Your body can break down amino acids, store them indefinately, and then
> recombine them into complete proteins when the other components become
> available, so "protein combining" at every meal isn't neccessary like
> the author first believed.
> It's still a good book, but the older editionsaredefinately outdated.
Forget crap like these popular books!
Buy a good nutrition text and learn some *real* nutritional science!
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